Sun Resources

We’ve consolidated researched backed facts and resources in one spot, so when you’re on the go and not sure what information to trust - we are here to help!

The Importance of Sun Protection for Children

Childhood is full of sunshine, adventure, and exploration—but it’s also when we get most of our lifetime UV exposure. A single bad sunburn in childhood can double the risk of skin cancer later in life, which is why building sun-safe habits early matters.

Here’s how to keep your little cubs protected:

  • Use Broad-Spectrum Sunscreen
  • SPF 30+ applied generously & re-applied every 2 hours. (But we know toddlers don’t always sit still for that!)

  • Dress in Protective Clothing
  • Long sleeves, hats, and UPF 50+ fabric offer all-day coverage without the fuss.

  • Seek Shade When You Can
  • Especially during peak sun hours (10 AM - 4 PM).

The best sun protection is the one that’s easy, reliable, and stress-free. Let’s raise a generation of little explorers who grow up knowing how to enjoy the outdoors—safely.

Who’s at Risk for Skin Cancer? What Every Parent Should Know

Sunshine brings so much joy—but it also comes with risks. While anyone can develop skin cancer, some factors make certain people, including little cubs, more vulnerable to UV damage.

  • Fair Skin
  • Less melanin means less natural UV protection.

  • History of Sunburns
  • Just one blistering sunburn in childhood can double the risk of melanoma later in life.

  • Excessive Sun Exposure
  • Especially without protective clothing or sunscreen.

  • Family History
  • Genetics can increase susceptibility.

  • Tanning Beds
  • Artificial UV radiation is just as harmful as the sun.

The good news? Most skin cancer is preventable. Simple sun-safe habits—like UPF 50+ clothing, sunscreen, and seeking shade—can make all the difference in protecting your little cub’s skin for life.

Understanding Skin Cancer and Its Prevalence

Skin cancer is the most common form of cancer, with millions of cases diagnosed annually worldwide. It primarily results from excessive exposure to ultraviolet (UV) radiation from the sun or artificial sources like tanning beds. There are three main types:

  • Basal Cell Carcinoma (BCC)
  • The most common type, often appearing as a flesh-colored bump or pink patch on sun-exposed areas.

  • Squamous Cell Carcinoma (SCC)
  • May look like a red firm bump, scaly patch, or a sore that heals and reopens.

  • Melanoma
  • The deadliest form, can develop in an existing mole or appear as a new dark spot on the skin.

Early detection and prevention are key. Regular skin checks and protective measures can significantly reduce the risk.

Facts shared from our friends at the Skin Cancer Foundation

UPF Ratings vs. Sunscreen

Not All Clothing Protects the Same. Did you know a regular cotton T-shirt is only about UPF 5? That means it lets in 80% of UV rays - barely better than wearing nothing at all! Here’s how UPF-rated fabrics compare:

UPF 15

Good Protection

(Blocks 93% of UV rays)

About the same as SPF 4 sunscreen.

UPF 25

Very Good Protection

(Blocks 96% of UV rays)

Like SPF 10 sunscreen, but without reapplying.

UPF 40

Excellent Protection

(Blocks 97.5% of UV rays)

Similar to SPF 20 sunscreen, but lasts all day.

UPF 50

Maximum Protection

(Blocks 98%+ of UV rays)

Like SPF 50, but without the hassle!

Unlike sunscreen, UPF 50+ clothing never wears off, sweats off, or needs reapplying every 2 hours. Just dress your little cub once and they’re sun-safe all day!

UPF vs SPF: What’s the Difference?

SPF is for sunscreen—it measures how long UVB rays take to burn your skin.

UPF is for clothing—it blocks both UVA & UVB before they even reach your skin. One needs reapplying, the other protects all day!

Sunburns Happen. Here’s What to Do If Your Baby Gets One!

Even with the best sun protection, accidents happen. If your baby gets a sunburn, act fast to soothe their skin and prevent further damage. Here’s what to do:

  • Get them out of the sun immediately – Keep them in the shade or indoors to prevent further exposure.

  • Cool the skin – Use a lukewarm bath or a cool, damp cloth (avoid ice, which can worsen irritation).

  • Keep them hydrated – Sunburn pulls fluid from the skin, so offer extra breastmilk, formula, or water (if over 6 months).

  • Moisturize gently – Apply aloe vera or a fragrance-free lotion to keep their skin hydrated. Avoid petroleum-based products, as they trap heat.

  • Watch for serious symptoms – If your baby has blisters, fever, chills, or extreme fussiness, call your doctor immediately.

Best Protection? Avoid the burn! UPF clothing, shade, and wide-brimmed hats keep delicate skin safe—because prevention is always easier than treatment.

Shared by the American Academy of Pediatrics (AAP)